Active Bloggers

HBCU CONNECT HBCU CONNECT
Central State University class of 1995
Kennedy Williams Kennedy Williams
Spelman College class of 2020
Tieuel Legacy Tieuel Legacy
class of
Reggie Culpepper Reggie Culpepper
Clark Atlanta University class of 1998
Elynor Moss Elynor Moss
North Carolina Central University class of 2003
Kamal Imani Kamal Imani
New York Inst of Tech class of 1997
Dixie Somers Dixie Somers
Other College... class of 2004
Nicole Rankine Nicole Rankine
University of Georgia class of 2000

Model Magic: How To Get the Body You Want

Model Magic: How To Get the Body You Want
Posted By: Anica Oaks on April 27, 2022

Your image in the mirror dictates how you view yourself. With old age catching up, the image can change and cause a big dent in confidence while in public. Pushing towards getting the body you want is the ultimate goal. Here are things to do that can make you have the body you want.

Stay out of the Sun


The sun's UV rays are responsible for most of the skin's aging signs. The UV rays landing on the skin cause a faster breakdown of collagen, making it less elastic. Over time, the skin turns dull, wrinkly, and full of age spots. Spending less time outside in the sun will get you to look years younger than counterparts the same age. To combat the UV rays, remember to wear sunscreen with an SPF rating of 30.

Get Knowledgeable about Food


Learning more about food starts with taking a closer look at nutrition labels. Look out for recommended serving as per the manufacturer. Focus on what is in each packaging to avoid filling your body with toxins unknowingly. Double-check ingredients to ensure that calorie consumption is as per recommended. Lastly, go for cooking classes and get to learn to cook healthy foods to get the body you want.

Seek Professional Help


If the work you are putting in isn’t getting the results you want, consider seeking professional help. Look for a local company like Secret Skin to see what services are available. Just research what will work best for you. Some may need one service while others wouldn’t benefit as much.

Exercise


Get in touch with a professional to make an exercise routine that will help you achieve your body goals. Keep in mind that a professional training program will also help correct weak areas of the body, tone up the body, and help improve overall posture. All this can help you eventually get the body you desire.

Drink Water


Water is the ultimate cheat sheet for having a beautiful body. By increasing your water intake, your body stays hydrated and flushes out toxins, leaving beautiful clear well-nourished skin. It also helps in weight loss as by drinking a lot of water, the body does not have the space for too much food.

Sleep


When asleep, your body gets rid of all old cells and makes new ones. It would seem then that beauty sleep has some basis in reality. So get the sleep you need by turning in early. Make sure that your sleep is as restful as possible by having a good bed.

While it may seem like magic, most models just have a good routine. Remember that a big part of beauty is happiness and confidence. Believe in yourself, and remember that you matter. With these tips and a confident attitude you will look and feel better than ever.
If you enjoyed this article, Join HBCU CONNECT today for similar content and opportunities via email!
Comments
Please Login To Post Comments...
Email:
Password:

 
More From This Author
Top Signs Holistic Healthcare Could Be Right for You
Types of Engineering Jobs to Consider if You're Tech-Savvy
Starting Out: How To Become A Medical Assistant
Types of Driving Jobs to Consider if You Love Being on the Road
Tips for Designing the Perfect Graduation Announcements
What Schools Look For On Your Medical School Application
Latest Health & Wellness
Local Businesses That Provide Wellness Products

Local Businesses That Provide Wellness Products

As people in today's world become more health-conscious, more and more businesses are capitalizing on this trend by offering various types of wellness products. While some businesses specialize o ...more
Anica Oaks • 3,661 Views • February 17th, 2022
3 Tips for Getting Started With Estate Planning

3 Tips for Getting Started With Estate Planning

Estate planning is one of the most important parts of managing your finances. Despite this fact, many people either never put an estate plan in place or wait too long to create a comprehensive one. Pa ...more
Anica Oaks • 1,548 Views • February 15th, 2022
How to Stay Healthy When Living on Campus

How to Stay Healthy When Living on Campus

Staying in a college dorm can be an exciting experience. You have an opportunity to create memories that last for a lifetime. However, along with your newfound freedom comes more responsibility. Here’ ...more
Brooke Chaplan • 4,699 Views • December 21st, 2021
Figuring Out Your First Insurance Plan After Getting Off of Your Parents' Insurance

Figuring Out Your First Insurance Plan After Getting Off of Your Parents' Insurance

There will come a point where you are no longer eligible to be on your parent’s insurance. Usually, this is when you turn 26, though there may be some exceptions. When this happens, you may be scrambl ...more
Anita Ginsburg • 3,444 Views • November 24th, 2021
Natural Strategies for Anxiety Management

Natural Strategies for Anxiety Management

Having anxiety does not always require prescription medication to be a part of management and coping. There are multiple methods that you can use to prevent and reverse some of the symptoms of anxiety ...more
Anica Oaks • 2,817 Views • October 26th, 2021
Popular Health & Wellness
BENEFITS OF UNSWEETENED APPLESAUCE

BENEFITS OF UNSWEETENED APPLESAUCE

hile good health is more complex than eating an apple a day to keep the doctor away, fruits and vegetables provide undeniably crucial nutrition vital for good health. Whether apples are whole or made ...more
Elynor Moss • 24,583 Views • June 25th, 2019
Pediatricians: Partners in Helping Parents Quit Smoking

Pediatricians: Partners in Helping Parents Quit Smoking

Pediatricians: Partners in Helping Parents Quit Smoking by Dr. Brian Jenssen Secondhand smoke (SHS) exposure affects approximately 40 percent of the children in the United States, increasing their ...more
Elynor Moss • 20,110 Views • July 18th, 2019
Get your free Caregiver Notebook.

Get your free Caregiver Notebook.

Keep track of the health information of the person in your care. Choose just the pages you need, or download all of them to create a complete Caregiver Notebook. ...more
Reggie Culpepper • 12,833 Views • April 4th, 2018
Boris Kodjoe and Nicole Ari Parker Launch 'Kofit' Wellness App At Essence Fest

Boris Kodjoe and Nicole Ari Parker Launch 'Kofit' Wellness App At Essence Fest

Do you want to get fit but don't have time to hit the gym? Boris Kodjoe's new app is the perfect solution. Whether you’re a working mom juggling multiple responsibilities or an entrepreneur who is ...more
Elynor Moss • 11,203 Views • July 19th, 2019
Made with Love

Made with Love

Green Bean Salad Level: Easy Total: 1 hr 20 min Prep: 15 min Inactive: 1 hr Cook: 5 min Yield: s: 4 to 6 servings Ingredients Kosher salt 1 pound slender green beans, ...more
Elynor Moss • 10,905 Views • April 8th, 2019