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Will Moss (189)
Elly Moss (12)
Reginald Culpepper (2)
Hannah Whittenly (1)
Emma Sturgis (1)
Birth Control Options (95 hits)
Starting or growing your family should be on your terms. That’s why it’s important to talk to your doctor about birth control options that may be right for you to help prevent an unplanned pregnancy. Check out the facts and figures below to educate yourself and learn how knowing your options can hel ...
Posted Thursday, March 21st 2019 at 11:48AM
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by: Elly Moss | post comment
March 9, 2019 - Leg & Booty Fitness (192 hits)
Time to Bust a Sweat! Let's Get Physical! ...
Posted Saturday, March 9th 2019 at 9:01AM
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by: Elly Moss | post comment
Recipe: Marinated Vegetable Salad (304 hits)
25 Minutes 101 Calories 10 Ingredients 4 Servings Ingredients - 6 sliced green onions, tops included - 12 cherry tomatoes, sliced in half - 2 cups mushrooms, quartered - 1/2 cup broccoli florets, cut in half - 1 cup red bell pepper, cut into 1-inch pieces - 2 tbsp ...
Posted Friday, March 8th 2019 at 3:50PM
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by: Elly Moss
Vitamin D (38 hits)
Vitamin D has 2 main forms: D2 ( ergocalciferol) D3 ( cholecalciferol): The naturally occurring form and the form used for low-dose supplementation Vitamin D3 is synthesized in skin by exposure to direct sunlight (ultraviolet B r ...
Posted Friday, March 8th 2019 at 3:41PM
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by: Elly Moss | post comment
Recipe: Pineapple-papaya Parfaits (420 hits)
15 Minutes 174 Calories 9 Ingredients 6 Servings Ingredients 2 cups papaya, peeled, cubed 2 tbsp lime juice 1/2 tsp lime zest 2 tbsp water 2 tbsp sugar 1 cup fresh or frozen raspberries 4 bananas, sliced 4 cups pineapple pieces 1 cup kiwi fr ...
Posted Wednesday, February 27th 2019 at 2:47PM
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by: Elly Moss | post comment
RECIPES: Ginger Salmon With Snow Pea Stir-fry (340 hits)
45 Minutes 494 Calories 13 Ingredients 4 Servings Ingredients 2 tbsp white cooking wine 4 tbsp reduced-sodium soy sauce, divided 1 tsp brown sugar 1 tbsp grated fresh ginger 4 tsp canola oil, ...
Posted Monday, October 1st 2018 at 10:30AM
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by: Elly Moss | post comment
Here's What's Cooking: BLACK BEAN CORN SALAD (2594 hits)
12 Minutes 106 Calories 11 Ingredients 4 Servings Ingredients 1 cup frozen, whole-kernel corn 1/4 cup water 1/2 (15-oz) can low-sodium black beans, drained 1/2 cup chopped green bell pepper 1/2 cup chopped red bell pepper 1/3 cup chopped red ...
Posted Saturday, September 1st 2018 at 3:11PM
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by: Elly Moss | post comment
Recipe for Any Day of the Week: Vegetable Fettuccine Primavera (2520 hits)
40 Minutes 402 Calories 12 Ingredients 4 Servings Ingredients 4 cups or 1 recipe of Marinara Sauce 1 cup broccoli florets, sliced in half 1 cup thinly sliced zucchini 1 cup thinly sliced yellow crookneck summer squash 1 cup thinly sliced carrots ...
Posted Friday, August 17th 2018 at 5:24PM
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by: Elly Moss | post comment
Internationally Known Vegan Trainer Tay Sweat Among Experts To Greet Public At Health And Wellness Fair at TSU (2911 hits)
Author: Michael McLendon Certified personal trainer and nutrition coach Tay Sweat knows what it means to fight for his life. At age 15, he weighed 311 pounds and found himself in a constant battle with diabetes and high blood pressure. Afraid ...
Posted Thursday, April 19th 2018 at 4:09PM
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by: Elly Moss | post comment
5 Common Reasons for Weight Gain (3958 hits)
Weight gain catches many of us off guard (few people can recall the exact moment their jeans became too tight), but it does not “just happen.” Here are 5 common reasons unwanted pounds start appearing—and why you should pay attention. ...
Posted Wednesday, April 4th 2018 at 6:57PM
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by: Reginald Culpepper | post comment
Get your free Caregiver Notebook. (4723 hits)
Keep track of the health information of the person in your care. Choose just the pages you need, or download all of them to create a complete Caregiver Notebook. ...
Posted Wednesday, April 4th 2018 at 6:29PM
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by: Reginald Culpepper | post comment
5 Steps to Being the Best Caregiver You Can Be (2608 hits)
Most people care for loved ones at some point in their lives, according to the Family Caregiving Alliance. This may mean helping a family member or friend with tasks such as taking him or her to medical appointments, doing grocery shopping, looking a ...
Posted Monday, March 26th 2018 at 10:31AM
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by: Elly Moss | post comment
Healthy Recipe: Thin-crust Tomato and Herb Pizza (2487 hits)
30 Minutes 353 Calories 16 Ingredients 4 Servings Ingredients Nonstick cooking spray 1 tbsp olive oil 2 minced garlic cloves 1/2 cup chopped onion 1 cup chopped red bell pepper 1 cup sliced mushrooms ...
Posted Monday, March 26th 2018 at 10:26AM
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by: Elly Moss | post comment
Your Birth Control Plan (2545 hits)
You may have a number of reasons not to include pregnancy in your current plans. Whether you have goals that don't include starting or growing a family, or you're just happy with your current family size, you should be the one to decide how your fami ...
Posted Monday, March 26th 2018 at 10:20AM
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by: Elly Moss | post comment
4 Ways to Keep Your Home Cleaner and More Organized (2579 hits)
Some say that cleaning is a never ending chore, while others feel their time is well spent behind the vacuum cleaner. Regardless of where you stand on it, cleaning is a necessary part of life. If the chore falls on you, consider these four tips to si ...
Posted Friday, February 23rd 2018 at 11:25AM
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by: Emma Sturgis | post comment
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