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Will Moss (189)
Elly Moss (16)
Reginald Culpepper (2)
Emma Sturgis (1)
Buddha Bowls from The College Vegan Cookbook (235 hits)
Topped with homemade Cilantro-Lime Dressing, these Buddha Bowls from The College Vegan Cookbook by Heather Nicholds are a super easy-to-make dinner dish. At under $2.00 per serving, they’re economical, too! I went vegetarian while I was in college. I lived with my mother, but she was pretty unhap ...
Posted Friday, May 3rd 2019 at 1:40PM
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by: Elly Moss | post comment
Throw a Sweet Mother's Day Brunch with Honey! (211 hits)
There are so many great things to celebrate during the spring season - blooming flowers, buzzing bees, delicious fresh produce - but one of our favorite celebrations is the one dedicated to mothers. For all they do and for every role they fill, our mothers deserve to be celebrated and showered with ...
Posted Wednesday, May 1st 2019 at 11:27AM
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by: Elly Moss | post comment
Benefits of Grapefruit (Chakotara) And Its Side Effects (497 hits)
Grapefruits are low in calories, and contains a number of vitamins and minerals that contributes to a healthy and active lifestyle if consumed as a part of healthy diet. It does not significantly affect blood sugar and insulin levels. They are excellent sources of Vitamins C and A, and contain a nu ...
Posted Tuesday, April 23rd 2019 at 11:41AM
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by: Elly Moss | post comment
Made with Love (754 hits)
Green Bean Salad Level: Easy Total: 1 hr 20 min Prep: 15 min Inactive: 1 hr Cook: 5 min Yield: s: 4 to 6 servings Ingredients Kosher salt 1 pound slender green beans, ends trimmed 1 cup feta cheese crumbles 1 cup cherry tomatoes, sliced in half 2 tablespoons ...
Posted Monday, April 8th 2019 at 4:52PM
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by: Elly Moss | post comment
Birth Control Options (816 hits)
Starting or growing your family should be on your terms. That’s why it’s important to talk to your doctor about birth control options that may be right for you to help prevent an unplanned pregnancy. Check out the facts and figures below to educate yourself and learn how knowing your options can hel ...
Posted Thursday, March 21st 2019 at 11:48AM
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by: Elly Moss | post comment
March 9, 2019 - Leg & Booty Fitness (967 hits)
Time to Bust a Sweat! Let's Get Physical! ...
Posted Saturday, March 9th 2019 at 9:01AM
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by: Elly Moss | post comment
Recipe: Marinated Vegetable Salad (1019 hits)
25 Minutes 101 Calories 10 Ingredients 4 Servings Ingredients - 6 sliced green onions, tops included - 12 cherry tomatoes, sliced in half - 2 cups mushrooms, quartered - 1/2 cup broccoli florets, cut in half - 1 cup red bell pepper, cut into 1-inch pieces - 2 tbsp ...
Posted Friday, March 8th 2019 at 3:50PM
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by: Elly Moss
Vitamin D (175 hits)
Vitamin D has 2 main forms: D2 ( ergocalciferol) D3 ( cholecalciferol): The naturally occurring form and the form used for low-dose supplementation Vitamin D3 is synthesized in skin by exposure to direct sunlight (ultraviolet B r ...
Posted Friday, March 8th 2019 at 3:41PM
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by: Elly Moss | post comment
Recipe: Pineapple-papaya Parfaits (868 hits)
15 Minutes 174 Calories 9 Ingredients 6 Servings Ingredients 2 cups papaya, peeled, cubed 2 tbsp lime juice 1/2 tsp lime zest 2 tbsp water 2 tbsp sugar 1 cup fresh or frozen raspberries 4 bananas, sliced 4 cups pineapple pieces 1 cup kiwi fr ...
Posted Wednesday, February 27th 2019 at 2:47PM
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by: Elly Moss | post comment
RECIPES: Ginger Salmon With Snow Pea Stir-fry (399 hits)
45 Minutes 494 Calories 13 Ingredients 4 Servings Ingredients 2 tbsp white cooking wine 4 tbsp reduced-sodium soy sauce, divided 1 tsp brown sugar 1 tbsp grated fresh ginger 4 tsp canola oil, ...
Posted Monday, October 1st 2018 at 10:30AM
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by: Elly Moss | post comment
Here's What's Cooking: BLACK BEAN CORN SALAD (3009 hits)
12 Minutes 106 Calories 11 Ingredients 4 Servings Ingredients 1 cup frozen, whole-kernel corn 1/4 cup water 1/2 (15-oz) can low-sodium black beans, drained 1/2 cup chopped green bell pepper 1/2 cup chopped red bell pepper 1/3 cup chopped red ...
Posted Saturday, September 1st 2018 at 3:11PM
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by: Elly Moss | post comment
Recipe for Any Day of the Week: Vegetable Fettuccine Primavera (2927 hits)
40 Minutes 402 Calories 12 Ingredients 4 Servings Ingredients 4 cups or 1 recipe of Marinara Sauce 1 cup broccoli florets, sliced in half 1 cup thinly sliced zucchini 1 cup thinly sliced yellow crookneck summer squash 1 cup thinly sliced carrots ...
Posted Friday, August 17th 2018 at 5:24PM
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by: Elly Moss | post comment
Internationally Known Vegan Trainer Tay Sweat Among Experts To Greet Public At Health And Wellness Fair at TSU (3422 hits)
Author: Michael McLendon Certified personal trainer and nutrition coach Tay Sweat knows what it means to fight for his life. At age 15, he weighed 311 pounds and found himself in a constant battle with diabetes and high blood pressure. Afraid ...
Posted Thursday, April 19th 2018 at 4:09PM
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by: Elly Moss | post comment
5 Common Reasons for Weight Gain (4373 hits)
Weight gain catches many of us off guard (few people can recall the exact moment their jeans became too tight), but it does not “just happen.” Here are 5 common reasons unwanted pounds start appearing—and why you should pay attention. ...
Posted Wednesday, April 4th 2018 at 6:57PM
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by: Reginald Culpepper | post comment
Get your free Caregiver Notebook. (5292 hits)
Keep track of the health information of the person in your care. Choose just the pages you need, or download all of them to create a complete Caregiver Notebook. ...
Posted Wednesday, April 4th 2018 at 6:29PM
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by: Reginald Culpepper | post comment
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